The short answer: if your main goal is to get fit and have fun, start with Fitness Kickboxing. If you want to learn the actual martial art and progress in real skill, choose Muay Thai. Either way you leave stronger, sharper, and more confident than the day you walked in.
Striking built as a workout — punches, kicks, and knees on the pads and bag mixed with conditioning, minus the sparring. No contact, no pressure to compete. Perfect if step one is simply getting in shape and blowing off steam.
The full martial art — "the art of eight limbs." You'll learn a real, structured striking system and progress through adult sash ranks, so you always know you're getting better. It's also the striking base of MMA, if that's what draws you. Sparring is optional and only when you're ready.
Choose Fitness Kickboxing for pure fitness and fun; choose Muay Thai for real skill and progression; do both if you want the full ride. Plenty of members start in fitness to get in shape, then cross into Muay Thai once they're hooked.
Try it. Two weeks for $24. Fitness Kickboxing · Adult Muay Thai.
Both are excellent; fitness is built purely around conditioning, Muay Thai delivers a serious workout plus the full art.
Yes — it's one of the most common paths our adults take.
No — both are built for complete beginners.
Four classes and a free shirt. Kids, teens, and adults welcome.
Start Your $24 Trial →